Kiwi

No Kiwi ʻo Kiwi mai Zhouzhi kulanakauhale me ka huahana o Geographic Indication. Kapa ʻia ʻo ia hoʻi ʻo Gooseberry Haina.
Kaulana ʻo Kiwi ma ka honua. Rich i nā ʻano wikamina a me folic acid, carotene, calcium, lutein, amino acid, natural inositol, i ʻike ʻia ma ke ʻano he mōʻī o nā hua.   
Ua hoʻolilo ʻia nā mea hoʻoilina hoʻoilina ma luna o 20 mau ʻāina ma muli o ke kiʻekiʻe kiʻekiʻe a me ka ʻono ʻokoʻa.

He aha nā pono o Kiwi maloʻo Hua?
ʻAʻole hiki ke maʻa mau ke kiwi momona, momona no ka mālama wā lōʻihi a ʻai paha i ka hele ʻana, no laila e noʻonoʻo i nā hua kiwi maloʻo ma ke ʻano he koho me nā pono he nui. Haʻahaʻa kēia hua maloʻo i ka momona, haʻahaʻa haʻahaʻa i nā calorie a hāʻawi i nā minela olakino a me nā fiber. He kiʻekiʻe pinepine ia i nā sugars i hoʻohui ʻia, akā naʻe, no laila e hoʻopili wale iā ia i kāu papaʻai inā ʻoe e ʻai i kahi papa kō kō.

Kalepona a me ka momona
A 1.8-oz. ʻo ka lawelawe ʻana i nā hua kiwi maloʻo he 180 mānoanoa. ʻOi aku kēia ma mua o ka lawelawe like ʻana o nā kiwi hou, nona ka 30 calories. ʻO ka ʻāpana o kēia ke kumu o ka hoʻomaloʻo ʻana no ka hua, ka mea noʻonoʻo i nā calorie a me nā meaola ʻē aʻe. E like me ka uhi mau ʻia ʻana o nā kiwi maloʻo i ke kō, ʻo nā mea kanu hua maloʻo pū kekahi me ke kō. ʻOiai ka hoʻonui ʻia o nā calorie, ʻo ka lawelawe ʻana i nā hua kiwi maloʻo he koho maikaʻi loa ia no ka meaʻai māmā; Hōʻike ka Diet Channel i ka ʻai ʻana he 100 a 200 paha mau calorie no nā meaʻai māmā ma waena o ka pāʻina. ʻO ka lawelawe ʻana o nā kiwi maloʻo pū kekahi me ka 0.5 g momona, kahi haʻahaʻa e hoʻolilo i kēia hua maloʻo i koho maikaʻi no nā papa momona momona.

Nā Minelala
ʻO kahi hua kiwi maloʻo kahi koho maikaʻi e hoʻonui i kāu hao a me ka lawe ʻana i ka puna. Hāʻawi kahi lawelawe o kēia hua i 4 pākēneka o ka calcium āu e koi ai i kēlā me kēia lā. ʻO ka kalima i loko o ka kiwi maloʻo maloʻo o ka iwi a me ka ikaika.