ʻO ka peach momona a me ka waiʻona kekahi o nā leʻaleʻa hope loa o ke kauwela, akā ʻoi aku ka maikaʻi: keʻokeʻo a melemele paha?Ua māhele ʻia nā manaʻo i loko o ko mākou ʻohana.Makemake kekahi i nā peaches melemele, me ka ʻōlelo ʻana i kā lākou "ʻala peachy maʻamau," aʻo kekahi e hoʻomaikaʻi i ka ʻono o nā peaches keʻokeʻo.He makemake kou?
Mai waho mai, ʻike ʻia nā peach melemele a me ke keʻokeʻo e ko lākou ʻili ʻili - melemele hohonu me ka ʻulaʻula a ʻulaʻula paha no ka mea mua me ka ʻulaʻula a me ka ʻulaʻula no ka hope.I loko, ʻoi aku ka ʻakika o ka ʻiʻo gula o ka peach melemele, me ka momona e ʻoluʻolu i ka wā e oʻo ai ka peach a palupalu.He haʻahaʻa ka ʻakika ʻiʻo keʻokeʻo a ʻono ka ʻono inā paʻa a palupalu paha.
ʻOi aku ka maʻalahi a me ka maʻalahi o nā pīkī keʻokeʻo, ʻaʻole ia e kūʻai ʻia ma ka hapa nui o nā hale kūʻai a hiki i ka makahiki 1980, i ka wā i kūkulu ʻia ai nā ʻano ʻano paʻakikī.Wahi a Russ Parsons ma How to Pick a Peach, ʻoi aku ka maikaʻi o nā ʻano piʻi keʻokeʻo kahiko (a me nā nectarine) i ke kaupaona ʻana i ke kō, akā ʻoi aku ka momona o nā mea i kūʻai ʻia i kēia lā.Hiki iā ʻoe ke loaʻa i kekahi o nā ʻano ʻano kahiko ma nā mākeke mahiʻai.
No ka kuke ʻana, hiki ke hoʻololi ʻia nā ʻano ʻelua e like me ka makemake.Manaʻo mākou he mea maikaʻi loa ka ʻono pua nani o nā peaches keʻokeʻo no ka ʻai ʻana ma waho o ka lima a i ʻole ka ʻai ʻana, akā e like me ka ʻono ʻoi loa o nā peaches melemele no ka kuke ʻana.
ʻO ka peaches kahi kumu kūpono o nā antioxidants a me ka huaʻa C e pono ai no ke kūkulu ʻana i nā ʻiʻo pili i loko o ke kino kanaka.ʻO ka ʻai ʻana i nā meaʻai nui i ka huaora C e kōkua i ke kanaka e hoʻomohala i ke kūʻē ʻana i nā maʻi a kōkua i ka hoʻopau ʻana i nā radical manuahi ʻino e hoʻoulu ai i kekahi mau maʻi maʻi.
ʻO ka potassium kahi mea koʻikoʻi o ka cell a me nā wai kino e kōkua i ka hoʻoponopono ʻana i ka puʻuwai a me ke kahe koko.ʻO ka Fluoride kekahi mea o nā iwi a me nā niho a he mea nui ia no ka pale ʻana i nā ʻeha niho.Pono ka hao no ka hana ʻana o ke koko ʻulaʻula.
Ka manawa kau: Apr-13-2021