ʻO nā ʻāpala maloʻo e pale i ka constipation a mālama iā ʻoe i piha no ka lōʻihi
ʻO nā ʻano hana ʻē aʻe no ka mālama ʻana i nā huaʻai e wehe i ka nui o ka fiber o ka hua.ʻAʻole naʻe no nā ʻāpala maloʻo.
ʻO kekahi o nā pōmaikaʻi o nā ʻāpala maloʻo ʻo ia ka hoʻopili ʻana i ka nui o nā fiber soluble a me ka insoluble.Hāʻawi ka hapalua kīʻaha o nā ʻāpala maloʻo iā ʻoe ma kahi o 3-4 grams o ka fiber dietary, lawa e uhi i ka 13-20% o kāu mau pono fiber i kēlā me kēia lā.
Mālama ʻo Fiber iā ʻoe i ka māʻona ma ka pale ʻana i ka piʻi ʻana o ke kō koko ma hope o ka ʻai ʻana.He kōkua nō hoʻi ia e hoʻopau i nā toxins a me nā maʻi ʻino mai kou ʻōpū.Hoʻomaʻamaʻa ka fiber i kou ʻeke no ka mālama ʻana i ka constipation.ʻO ka fiber soluble ke kuleana no ka hoʻomalu ʻana i ke kiʻekiʻe o ke kō koko, ʻoiai ʻo ka fiber hiki ʻole ke hoʻomaʻemaʻe i kou ʻōpū.
E koho i nā ʻāpala maloʻo e mau ana ko lākou ʻili, no ka mea, ma laila ka hapa nui o ka fiber.
Loaʻa i nā ʻāpala maloʻo nā hua B-hua maikaʻi no nā hormones, lolo, a me ka ikehu
Loaʻa i nā ʻāpala maloʻo ʻelua mau huaora B pono e hoʻoikaika i ka metabolism ikehu, hoʻomaikaʻi i ke kaulike hormonal, a hānai i ka lolo.ʻO lākou ka waikawa pantothenic (vitamin B5) a me ka pyridoxine (vitamin B6).
ʻO ka waikawa Pantothenic ke kuleana no ke kōkua ʻana i kou kino e hana i ka ikehu mai ka meaʻai āu e ʻai ai.He mea nui ia i ka hana ʻana o ka hormone.Loaʻa i nā ʻāpala maloʻo ma kahi o 3% o kāu ʻai i kēlā me kēia lā o ka huaora.
ʻO ka Pyridoxine kahi B-vitamina e kōkua i ka metabolizing protein a kōkua i ka hana ʻana i nā neurotransmitters.ʻO nā Neurotransmitters nā mea hoʻouna kemika i ka lolo e hoʻomaikaʻi i ka pane a me ka hana o ka lolo.Hiki i nā ʻāpala maloʻo ke uhi ma kahi o 6% o kāu ʻai pyridoxine i ʻōlelo ʻia i kēlā me kēia lā.
ʻO nā ʻāpala maloʻo e hoʻomaikaʻi i ke olakino kelepona
ʻO nā ʻāpala maloʻo kahi kumu waiwai o nā antioxidants, ʻoi aku ka polyphenols.He mau mea kēia e kōkua i ke kaua ʻana i ka pōʻino i kāu mau cell i hana ʻia e nā radical manuahi.
ʻO nā radical manuahi nā molekala a me nā ʻātoma i hāʻawi ʻia e nā mea e like me nā mea haumia ea, pesticides, waiʻona, a me nā meaʻai palai.Hoʻopili ʻia nā radical manuahi e ke kino a hoʻopōʻino i ke kelepona ma o kahi kaʻina i kapa ʻia ʻo oxidation.ʻO kēia ke ʻano o nā radical manuahi e lawe i nā electrons i loaʻa i loko o ke kelepona, waiho ʻia me nā protein i hōʻino ʻia, nā membranes, a me DNA.
Hiki ke loaʻa nā pūnaewele pōʻino i loko o kekahi okana a me nā ʻōnaehana o kou kino.Ke ʻike ʻole nei paha ʻoe i ka pōʻino kelepona ma kekahi mau wahi o kou kino.ʻO kekahi mau hōʻailona o ka pōʻino o ke kelepona hiki ke komo i ka luhi kino, maloʻo, ʻili ʻeleʻele, a me ka paʻa ʻole o ka noʻonoʻo.
ʻO nā polyphenols nā antioxidants e kōkua i nā cell i hōʻino ʻia e hoʻōla hou iā lākou iho.Hiki iā lākou ke hoʻopau i nā radical manuahi ma ka hoʻololi ʻana i nā electrons i ʻaihue ʻia mai nā cell.Kōkua pū nā Polyphenols i ka hōʻemi ʻana i ka nui o nā radical manuahi e komo i ke kino.
ʻO kekahi o nā pono o ka ʻāpala maloʻo ʻo ia ka hoʻomaikaʻi ʻana i nā pae polyphenol i ke kino.ʻO nā antioxidants i hoʻokuʻu ʻia ma o ka ʻai ʻana i nā ʻāpala maloʻo e kōkua i kāu mau cell e hoʻokō i nā hopena o ka pōʻino kelepona.E hānai ʻia nā sela o kou kino a hoʻolako ʻia e hoʻōla wikiwiki iā lākou iho, e alakaʻi ana i ka hoʻonui ʻana i ka ikehu, ka ʻālohilohi ʻana o kou ʻili, a me ka hoʻomaikaʻi ʻana i kou ʻano a me ka hana noʻonoʻo.
Ka manawa kau: Apr-13-2021